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what we're all about

Through our podcast and Instagram community, our purpose is to provide comfort for others who’ve experienced loss, or be a helpful resource for those supporting someone who is going through a difficult time. Whether you have experienced a big loss, or are somebody's support person, or just want to prepare yourself for when grief strikes, our content will educate and inspire you.

What is loss really like? Let's be honest

Grief can be a roller coaster of emotions, including fear, anger, guilt, anxiety, denial, confusion and shame (to name a few). It's safe to say, it is so much more than just sadness.

It’s also exhausting, lonely and can be difficult to express how you really feel. But it doesn't have to be that way.

Isn’t it time we had a more honest conversation around what loss is really like?

Hello 👋

Now for a bit of a formal introduction, shall we? We're Sal and Im, co-hosts of the Good Mourning podcast. Like you, we understand grief. Our mums died unexpectedly when we were in our early thirties, only months apart. We struggled to find grief support for people like us in their twenties, thirties and forties that approached the topic in a relatable way. So, we created Good Mourning as a space to talk candidly about the realities of loss.

It’s our mission to create relevant content that tackles the tumultuous topic of grief in a way that educates, inspires and supports others. We’re real, truthful, a little bit sweary and we understand how tremendously difficult, utterly earth-shattering and life-changing grief can be. We’ve interviewed world-leading experts on grief, loss and trauma and have built an amazing community across the globe, who are all going through this same experience.

We hope that through our content you’ll feel seen, heard and understood. But above all else, we hope you’ll feel a little less alone, because we know that’s really important.

Thanks for being here with us – we can’t wait to support you.

Sal and Im x

Whether you have experienced a big loss, or are somebody's support person, or just want to prepare yourself for when grief strikes, our content will educate and inspire you.

How to tell WHO'S WHO

MEET SAL

Accent

British

Star sign

Cancer

Fave self care rituals

Hot bath, warm pj’s, glass of red and a good book

Guilty pleasure

British TV. Any of it! It really soothes me (is that weird?!)

Words that describe me

Warm, curious, caring, determined

Grief mantra

“Accept the things you cannot change, and change the things you can.”

MEET Im

Accent

Aussie

Star sign

Virgo

Fave self care rituals

Sound bowls all day, every day

Guilty pleasure

Swearing...a lot!

Words that describe me

Funny, authentic, generous, kind

Grief mantra

“Allowing myself to feel is allowing myself to heal.”

Together, let’s make the topic of grief more open and less awkward.